Soursop can help with this by helping to control blood sugar more naturally as part of your diet. Whether or not this is convenient or effective enough for you depends on a lot of unique biological factors that are personal to you. It’s not going to be harmful as long as you’re careful.
Lakshman Phal contains tryptophan, a chemical that relaxes one and helps them sleep. Also, the leaves of this fruit can be used in aromatherapy. It also helps to control blood pressure and hypertension.
The prickly fruit of the soursop tree , also known as graviola, is large, heart-shaped, and ridged on the outside. When raw, it is dark green but turns slightly light green as it ripens. This fruit has many similarities to custard apples and cherimoyas in appearance and mark benton health taste. Its white and sweet pulpy flesh is packed with small black shiny seeds. A 2019 study published in the Nutrients journal has tried to analyze if soursop leaf tea can help in weight loss. The extracts of graviola leaves were given to obese mice for 12 weeks.
The leaves of soursop have been used in folk medicine for the possible treatment of various skin conditions like abscesses. Studies also show that it has anti-inflammatory properties that help to keep your skin healthy. Research shows that soursop leaf extracts may help in lowering hypertension.
In addition, it helps improve bowel movement and benefits gut health. As a result, fibre promotes regularity and helps avoid digestive problems like constipation. It has a spine studded surface and is oval in shape, with whitish, fibrous pulpy flesh hidden behind the spine-covered green skin. This fruit is extensively distributed and endemic to tropical America and Caribbean areas.
According to studies, the internal administration of soursop leaf decoction was found to exhibit anti-rheumatic properties. And the leaves, when cooked and topically applied, helped ease rheumatism and abscesses . As per another report, excessive doses of oral iron can lead to gastrointestinal issues. Though soursop is a source of iron, the mineral content in the fruit is not as much as other ingredients – hence, it is unlikely to cause gastrointestinal distress. The same fact, again, could work for the benefit of the individual.